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For those of us who have spent more time on video conferencing the last few years than we ever imagined, keeping active at your desk can be a real pain in the neck... and back... and shoulders...
An object at rest likes to stay at rest, and when you add in a comfortable couch and just one more episode of that show you've been watching, sometimes that rest is just a little too restful.
If you've ever started running with no warm up beforehand, you've probably experienced that sudden, stabbing pain of a cramp or a stitch in your side.
Educating healthcare professionals has unique challenges. We can no longer judge a clinician educational outcomes based simply on what they know. No patient is reassured to know that their doctor is simply an excellent multiple-choice test-taker.
Focusing on promoting health globally, Derek Yach describes how a shift in attitude to disease is needed by rethinking our approach to disease prevention. Yach states that we must redefine the unacceptable, define what is possible to prevent and that inaction is unacceptable.
If you are on a weight loss journey, you may notice that belly fat is notoriously difficult to lose. While the pounds may be shedding from your face, arms, and other body parts, the weight around your tummy may be holding on.
We believe in social responsibility, and we want to give back to our members and community.
National Wellness and Fitness Association awards scholarships of $500 each to students who are pursuing undergraduate or graduate degrees in a wellness related field.
National Wellness and Fitness Association is committed to helping qualified not-for-profit organizations whose mission is related to helping others.