National Wellness and Fitness Association

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Latest News & Blog

Fitness for Focus: Can Movement Fix Your Attention Span?

Fitness Active

Mastering Behavior Change: Motivational Interviewing Techniques for Wellness Coaches

Wellness Coaching

Digital Wellness Tools: How Technology Is Reshaping Client Engagement

Digital Wellness

Creating Trauma-Informed Fitness Spaces: A Guide for Wellness Professionals

Fitness

Optimizing Recovery: How Sleep, Stress Management, and Mobility Drive Performance

Recovery

Lifting with Purpose: How Resistance Training Supports Long-Term Mobility in Older Adults

Resistance Training

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