National Wellness and Fitness Association

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Latest News & Blog

HIIT vs. Steady-State Cardio: Finding the Right Fit for Your Goals

Fitness Exercise

Functional Fitness: Training for Real-Life Strength and Mobility

Fitness

Fitness Over 50: Strategies for Staying Active as You Age

Fitness

Exploring Forest Bathing: Nature’s Role in Stress Reduction and Wellness

Wellness

Combatting Sedentary Lifestyles in a Remote Work World

Remote Work

Adaptogens for Exercise: Boosting Performance with Natural Supplements

Exercise

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