National Wellness and Fitness Association

latest news

Latest News & Blog

The Rise of Hybrid Fitness: How to Balance Virtual and In-Person Workouts

Fitness

Seasonal Nutrition: How Eating with the Seasons Supports Wellness

Nutrition

The Power of Micro Workouts: Fitness in 5 Minutes or Less

Exercise

HIIT vs. Steady-State Cardio: Finding the Right Fit for Your Goals

Fitness Exercise

Functional Fitness: Training for Real-Life Strength and Mobility

Fitness

Fitness Over 50: Strategies for Staying Active as You Age

Fitness

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