National Wellness and Fitness Association

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Latest News & Blog

Green Therapy: How Plants Can Improve Your Mental and Physical Health

Health Therapy

Adventure Therapy: Finding Healing in the Great Outdoors

Therapy

The Runner’s High: Getting Started with Running

Health

The Playful Path to Health: Sports You Never Knew Could Pump You Up

Health

The Quiet Power of Meditation: Benefits for Body and Mind

Behavioral Wellness

The Art of Doing Nothing: Embracing Boredom for Mental Clarity

Behavioral Wellness

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