National Wellness and Fitness Association

latest news

Latest News & Blog

The Surging Popularity of Outdoor Gyms: Why Nature is Your New Workout Partner

Health

The Peloton Phenomenon: What's Behind the Hype?

Peloton

The Rise of Virtual Reality Workouts: Are They the Future of Fitness?

Workouts

Mindfulness and Muscle: Integrating Yoga into Strength Training

Exercise

Intermittent Fasting and Exercise: A Match Made in Health Heaven?

Fasting

From Couch to 5K: Inspiring Story of Fitness Transformation

Fitness

1
…
8
9
10
11
12
…
24